4 credits

Fitness and Conditioning 11/12 is designed for the athletically inclined individual who desires to custom create a more personalized training program, focusing on achieving personal goals through a planned and informed regimen. Moreover, Fitness and Conditioning 11/12 is premised on four key “Big Ideas”:

  • Our personal fitness can be maintained or enhanced through participation in a variety of activities at different intensity levels.
  • Knowing how our bodies move and function helps us stay safe during exercise.
  • Following proper training guidelines and techniques can help us reach our health and fitness goals.
  • Making healthy choices can help us reach our health and fitness goals.
Prerequisites: 
PHE10

Reporting (Report Card)

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