Fitness and Conditioning 11/12 is designed for the athletically inclined individual who desires to custom create a more personalized training program, focusing on achieving personal goals through a planned and informed regimen. Moreover, Fitness and Conditioning 11/12 is premised on four key “Big Ideas”:

• Our personal fitness can be maintained or enhanced through participation in a variety of activities at different intensity levels.
• Knowing how our bodies move and function helps us stay safe during exercise.
• Following proper training guidelines and techniques can help us reach our health and fitness goals.
• Making healthy choices can help us reach our health and fitness goals.